Coconut Oil & Ketosis and Weight Loss

Obesity is a serious problem in the United States, and carrying around extra weight can put you at a higher risk for many conditions, such as heart disease and diabetes. Thus, beginning a weight loss plan can have a very positive impact on your life. But many weight loss plans, such as ketogenic plans, may involve radically different foods and lifestyle considerations than those to which you are accustomed. To be safe and successful on such plans, make sure you understand them first. Consult your doctor prior to starting any weight loss plan.

How to make chocolate ?

For a long time I do not eat store-bought chocolate because hardly eat sugar and do not know what they contain chocolates that are sold. If there is one thing that will greatly affect the way you look - it's sugar. Stop it for one month and appreciate the difference. Note that you need to read food labels because sugar is where you might expect - in crayfishes (not crab, and of cod and other ingredients), soy sauce, mustard, ketchup ...

Chocolate Products

250 g cocoa butter

80 g coconut oil

100 g cocoa

50 g of honey (2.5 tablespoons) becomes as black, not sweet chocolate, try before you put cocoa and if you add honey

* at the bottom will give you links to stores, which buy products

Preparation of chocolate

Cocoa butter is solid as soap and must be melted.

 

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