Spied: Up, Close and Personal with New Aston Martin Vanquish Volante

Winter is not the right time to be out in a powerful convertible model, unless, of course, you happen to be an automotive engineer conducting tests on a future model.

If you weren't pleased with our first, far-away shots of the upcoming Aston Martin Vanquish Volante, our spies scored another set of photos, this time up close and personal, when the cloth-top sports car was parked at a gas station.

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How to Structure Post-Workout Meals

A post-workout meal is just as important as the pre-workout meal. Providing the right type of fuel at the right time aids in recovery from the workout and helps to prepare your body for the next session. The refueling process starts with a 200- to 300-calorie snack ideally containing a 4-to-1 ratio of carbohydrates to lean protein -- 16 ounces of 1-percent chocolate milk. Consume the snack within 30 minutes after finishing your workout.