Thursday, February 14, 2013
Making Healthy Snacks for Kids Using Whole Grains
Whole-grain snacks for children are a healthier alternative to refined-grain snacks. Refined grains have been milled, which removes the dietary fiber, iron and B vitamins from the grain. Dietary fiber keeps your child feeling full for longer on fewer calories. Serve your child whole-grain snacks that are delicious and nutritious.
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